Stretch with me LIVE! Lower Body and Middle Splits Workout

Join me LIVE Daily for 45-60 minutes of hip mobility and middle split stretching. Beginner-friendly, NO Equipment, and I explain everything as we go!
(You'd benefit from a sturdy wall and a cushion though.)

This is a low-pressure, community-powered workout where we focus on consistency, mobility, and progress toward the splits together. We have hundreds of new viewers every day, so I explain each move a bit. Ask questions if I'm going too fast and I'll adjust!

My goal is to help you (and me) practice consistency. Stretch a little every day without overdoing it. If you train too hard and get too sore, you might take a break that turns side splits into a distant memory. No judgement. I'm speaking from a lot of personal experience starting and stopping splits training.

Feeling stressed? No need to join daily! “Never-miss-two-days” works great too.
Daily is just how I'm making myself available to the internet.
Absolutely take rest days AND come in and cheer us on in the comments. :)

WELCOME to our very specific journey towards the most important quality, consistency. I hope you have fun!

Help me hit 3,000 subscribers!

#middlesplits #dailymobility #beginnerworkout #noequipmentworkout #stretchwithme
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Disclaimer:
SplitsOnTheSide content is designed for general fitness and is not tailored to individual needs. Please consult a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. Splitsontheside and its creator, Ken, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises

Видео Stretch with me LIVE! Lower Body and Middle Splits Workout канала SplitsOnTheSide