Lose FAT and Get HEALTHY With These Simple WEIGHT LOSS Hacks | Gary Taubes
JOIN THE IMPACT THEORY DISCORD - http://ImpactTheory.com/Discord There you will get direct access to Tom and the Impact Theory team PLUS exclusive content, offers, and so much more. Jump in and get started on becoming legendary!
In a perfect world, we can all eat exactly the same and everyone gains and loses weight the exact same way. Unfortunately, in reality you may have a friend that can kill a whole pizza, have dessert and eat extra fries without gaining an ounce of weight. Others seem to put on weight even looking at a plate of food. What’s the deal? Why is it so easy for some people to gain weight and so hard for others. Why are so many people still sold on the calories in and calories out solution to obesity and weight control? Gary Taubes is an investigative science and health journalist and bestselling author. His latest book, The Case for Keto, tackles a lot of the misinformation around calories and why some people struggle with losing weight even when calories are restricted to the point of a starvation diet. We are led to believe that overeating is the problem, but what if eating too much isn’t what’s making you fat? What if your partner's problem is really how sensitive their body is to storing fat? This interview may be the missing piece of the puzzle that will help you and the people you love make the right diet changes, today.
Check out Gary’s latest book, The Case for Keto: https://amzn.to/3sHS2AK
SHOW NOTES:
0:00 | Introduction to Gary Taubes
1:27 | Overeating or Just Overweight
9:24 | Starvation Storing More Fat
18:27 | Quantify Excess Calories
24:48 | Hunger & Energy Burning
30:31 | Insulin Resistant
37:33 | Sensitivity of Fat Storing Cells
43:33 | American Carb Diet Problem
50:10 | A Fat Storage Problem
56:34 | Eat For Your Body Type
QUOTES:
“As long as insulin is elevated, your body's being told not to burn the fat, but the burn the carbs. So if insulin is elevated, carbohydrates are your fuel.” [35:28]
“Carbohydrates are fattening to those of us who fatten easily, not all of us are susceptible [...] if we want to get significant fat out of our fat cells and keep it out, then we have to minimize insulin” [39:30]
“If you're overweight, you have to carb restrict. It's not about eating less, it's about lowering insulin levels.” [58:15]
Follow Gary Taubes:
Website: http://garytaubes.com/
Twitter: https://twitter.com/garytaubes
Facebook: https://www.facebook.com/GaryTaubesAuthor/
LinkedIn: https://www.linkedin.com/in/gary-taubes-942a6459/
Видео Lose FAT and Get HEALTHY With These Simple WEIGHT LOSS Hacks | Gary Taubes канала Tom Bilyeu
In a perfect world, we can all eat exactly the same and everyone gains and loses weight the exact same way. Unfortunately, in reality you may have a friend that can kill a whole pizza, have dessert and eat extra fries without gaining an ounce of weight. Others seem to put on weight even looking at a plate of food. What’s the deal? Why is it so easy for some people to gain weight and so hard for others. Why are so many people still sold on the calories in and calories out solution to obesity and weight control? Gary Taubes is an investigative science and health journalist and bestselling author. His latest book, The Case for Keto, tackles a lot of the misinformation around calories and why some people struggle with losing weight even when calories are restricted to the point of a starvation diet. We are led to believe that overeating is the problem, but what if eating too much isn’t what’s making you fat? What if your partner's problem is really how sensitive their body is to storing fat? This interview may be the missing piece of the puzzle that will help you and the people you love make the right diet changes, today.
Check out Gary’s latest book, The Case for Keto: https://amzn.to/3sHS2AK
SHOW NOTES:
0:00 | Introduction to Gary Taubes
1:27 | Overeating or Just Overweight
9:24 | Starvation Storing More Fat
18:27 | Quantify Excess Calories
24:48 | Hunger & Energy Burning
30:31 | Insulin Resistant
37:33 | Sensitivity of Fat Storing Cells
43:33 | American Carb Diet Problem
50:10 | A Fat Storage Problem
56:34 | Eat For Your Body Type
QUOTES:
“As long as insulin is elevated, your body's being told not to burn the fat, but the burn the carbs. So if insulin is elevated, carbohydrates are your fuel.” [35:28]
“Carbohydrates are fattening to those of us who fatten easily, not all of us are susceptible [...] if we want to get significant fat out of our fat cells and keep it out, then we have to minimize insulin” [39:30]
“If you're overweight, you have to carb restrict. It's not about eating less, it's about lowering insulin levels.” [58:15]
Follow Gary Taubes:
Website: http://garytaubes.com/
Twitter: https://twitter.com/garytaubes
Facebook: https://www.facebook.com/GaryTaubesAuthor/
LinkedIn: https://www.linkedin.com/in/gary-taubes-942a6459/
Видео Lose FAT and Get HEALTHY With These Simple WEIGHT LOSS Hacks | Gary Taubes канала Tom Bilyeu
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![A Great Depression Worse Than 2008 - Survive & Thrive During The New Economic Reset | Arthur Hayes](https://i.ytimg.com/vi/-de-ZIA5ouo/default.jpg)
![The #1 Money Lesson School Failed To Teach You [Escape The Rat Race] | Codie Sanchez](https://i.ytimg.com/vi/DS1RgnUXI4w/default.jpg)
![The Backwards Law: Stop Chasing Happiness. Become Anti-fragile Instead. | Gad Saad](https://i.ytimg.com/vi/X0mUkzMwDfc/default.jpg)
![Stop Chasing Happiness: Master The Psychology Of Pleasure, Power & Success Instead | Arthur Brooks](https://i.ytimg.com/vi/B8O6aTHBBTY/default.jpg)
![Debunking Success: Alcohol, Laziness & Social Media Addiction Isn't Holding You Back | Alex Hormozi](https://i.ytimg.com/vi/Tigt75AcLLA/default.jpg)
![Mastering Sex, Power, Gender Roles, & The Secret to Maintaining Relationships That Last | Sadia Khan](https://i.ytimg.com/vi/9I39boHZYjI/default.jpg)
![Turning Boys Into Men: How To Master Power, Sex, Psychology To Stop Feeling Lost | Justin Waller](https://i.ytimg.com/vi/mrND5lSPEQU/default.jpg)
![Is Reality Real? - This One Idea Might Change Your Entire Life | Donald Hoffman](https://i.ytimg.com/vi/IQefdkl8PfY/default.jpg)
![Turning Boys Into Men: How To Stop Being WEAK & Become A 1% Man | Tom Bilyeu](https://i.ytimg.com/vi/WhLdpjZjUrw/default.jpg)
![TOXIC THINKING: How Our Primitive Brain Is FLAWED & Leads To Dangerous Woke Ideology | Tim Urban](https://i.ytimg.com/vi/kE3yryW-FiE/default.jpg)
![Everyday Habits That Make You SMARTER: How To Master Memory, Focus & Learning | Dr. Gina Poe](https://i.ytimg.com/vi/Or7CFDgfEYI/default.jpg)
![MEGATHREAT: Why AI Is So Dangerous & How It Could Destroy Humanity | Mo Gawdat](https://i.ytimg.com/vi/itY6VWpdECc/default.jpg)
![Will The US Dollar COLLAPSE? - China & Russia Declaring ECONOMIC WAR On America | Ray Dalio](https://i.ytimg.com/vi/4LOdU151RJE/default.jpg)
![EMERGENCY EPISODE: Why This Financial Crisis Is WORSE Than 2008 | Balaji Srinivasan](https://i.ytimg.com/vi/l4fLax7S2Q0/default.jpg)
![SEX RECESSION: The Dangers Of Modern Dating & Why NOBODY Is Having Sex Anymore | Emily Morse](https://i.ytimg.com/vi/WQyg2vPuOn4/default.jpg)
![We're Already In A Recession. Only Question Is, Will It Be Worse Than 2008? | Raoul Pal](https://i.ytimg.com/vi/9UzMNewP5pc/default.jpg)
![VEGANS VS MEAT EATERS: Who Will Live Longer & Why You Should Care! | Jonathan Reisman](https://i.ytimg.com/vi/Dzlg17y0IMM/default.jpg)
![THE BIG RESET: Use AI To Build Wealth & GET AHEAD Of 99% Of People | Peter Diamandis & Salim Ismail](https://i.ytimg.com/vi/zm0QVutAkYg/default.jpg)
![WATCH OUT! The Food Industry's LIES and HOW they are Slowly POISONING US... | Calley Means](https://i.ytimg.com/vi/sTS2fd3kE9I/default.jpg)
![Why Diet WON’T Increase Your Lifespan! (LONGEVITY MYTHS) | Peter Attia](https://i.ytimg.com/vi/orJa62raA4w/default.jpg)
![The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Dr. Mindy Pelz](https://i.ytimg.com/vi/yOA90aWZlkk/default.jpg)