I'm having a tough day

I'm having a tough day. I'm so hard on myself all the time. I don't know how to be happy with myself. I have such bad negative self talk. And that impacts my confidence so much. And I don't know how to stop that and just accept certain parts of me and move on from them. And I find myself relying on external validation, and it feels so gross that I can't just love myself and be okay with myself. And I've been trying to push myself and improve who I am, but some days are just so hard. I don't know. I'm trying to show my authentic experience, and not just show a fake life with only good days where I'm happy and motivated. But today's just a hard day.

Видео I'm having a tough day канала Travis Stuttering