Football Training Advice: How to Build Your Strength

Our next how to video from our new training series, created to help you be the best player you can be!

This episode: How to build strength with Glute Bridges exercise

Hamstrings are one of the most frequently used and frequently injured muscle groups in football. This exercise is a great way to condition and strengthen this group unilaterally – therefore a key exercise in reducing injury potential and therefore keeping players on the pitch.

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Видео Football Training Advice: How to Build Your Strength канала Pro:Direct Soccer