Couples HIIT Workout| Intense Full Body| Road to Pro | 2weeks out

Hey Mafia Family! Today we threw together this workout for you. It’s an intense full body workout with 4 rounds total of each circuit shown. If you enjoy the workout subscribe, like and comment letting us know what you think!

-Barbell Stiff leg deadlifts (squeeze da booty) 4X15
-axe ball slams 4X10
-DB sway rows (engage upper back) 4X15

-Power clean 4X10
-Underhand DB side laterals 4X15
-Box Jumps 4X10,12,15,20

-TRX fly pushups 4X15
-Single arm DB sumo squats 4X10 each side
-Partial squat w/ Db presses 4X15

-DB Slider Reverse Lunges 4X10,12,15,20 each side
-Push-up Shuffle 4X10 (Do burnout last set)
-Ab Crunch Crossover (Tap left foot w/right hand, tap right foot with left hand) 4X10 each side

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Видео Couples HIIT Workout| Intense Full Body| Road to Pro | 2weeks out канала Mafia Madness