LEG DAY - Beginner Friendly
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Full Workout
Smith Machine Squats - 12 x 4
Romanian Deadlift- 20 x 3
Barbell Step-ups - 15 x 3 + Oblique Side Bends 20 x 3
Barbell Walking Lunges - 20 x 3
Calf Raises - 2 x 15
Видео LEG DAY - Beginner Friendly канала Shaa-Ann Keshane
Full Workout
Smith Machine Squats - 12 x 4
Romanian Deadlift- 20 x 3
Barbell Step-ups - 15 x 3 + Oblique Side Bends 20 x 3
Barbell Walking Lunges - 20 x 3
Calf Raises - 2 x 15
Видео LEG DAY - Beginner Friendly канала Shaa-Ann Keshane
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