14 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL

14 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL

1. Citrus Fruits:
Citrus fruits are high in vitamin C:
Grapefruit
Oranges
Clémentines
Tangerines
Lemon
2. Red Bell Peppers:
a. Red bell peppers contain almost 3 times as much vitamin C.
b. They’re also a rich source of beta carotene.
3. Broccoli:
a. Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants.
b. The key to keeping its power intact is to cook it as little as possible.
4. Garlic:
a. It adds a little zing to food.
b. Early civilizations recognized its value in fighting infections.
c. It improves cholesterol level which may lower the risk of heart disease.
d. It is rich in Vitamin C, B6 and manganese.
5. Ginger:
a. It helps to reduce a sore throat and treat nausea.
b. It reduce muscle pain and helpful in the treatment of chronic indigestion.
c. It improves the brain function and helpful to control cholesterol level.
6. Spinach:
a. It is rich in vitamin C.
b. It’s also packed with numerous antioxidants and beta carotene.
c. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients.
7. Yogurt:
a. Yogurt is a great source of calcium, protein, potassium, phosphorus vitamin B & D.
b. It helps to boost our body’s natural defenses against diseases.
8. Almonds:
It deliver a massive amount of Nutrients (Fiber, proteins, fats, vitamin E, magnesium). It also controls the blood pressure and cholesterol level. It reduces hunger and also effective for weight loss.
9. Sunflower Seeds:
a. Sunflower seeds are full of nutrients, including vitamins B6 & E, phosphorous magnesium.
b. It boosts heart health.
c. Vitamin B1 and electrolytes present in it, which produces energy in the body.
10. Turmeric:
a. It improve the brain functions and lower risk of brain diseases.
b. It strengthened the heart muscles.
c. It is helpful to prevent cancer.
d. It is has incredible benefits against depression.
11. Green Tea:
a. It improves brain function.
b. Helpful in fat burning and prevent cardiovascular disease.
c. It has antioxidants which may lower the risk of some cancer like, breast cancer, prostate cancer, colorectal cancer.
12. Papaya:
a. Lowers the cholesterol level and helps in weight loss.
b. Great amount of Vitamin C which is more then a daily requirement.
c. Protects against cancer, arthritis and improve digestion.
13. Kiwi:
a. Power house of vitamins and minerals such as vitamin A, B6, B12, E, potassium, calcium, iron and magnesium.
b. Helpful in digestion and control blood pressure, cholesterol and blood sugar.
14. Poultry:
a. Poultry, such as chicken and turkey, is high in vitamin B-6, which is helpful in chemical reaction done in stomach.
b. It’s soup is good for energy during sickness.
c. It’s also vital to the formation of new and healthy red blood cells.

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