20 Min Morning Vinyasa Yoga For Beginners | FULL BODY FLOW

Try this energizing 20 minute morning vinyasa flow for a full body yoga workout. I pair this vinyasa yoga class with an affirmation to make it even more impactful!

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Let’s get your body, mind and spirit ready for the day. Congratulations if you are doing this as part of our 30 Day Yoga Fusion Challenge... we’re on our last couple days. If you’re joining in late, you can go back and do the challenge from the beginning, anytime. I designed these classes to be easy to incorporate into your daily routine, fitting them in easily in the mornings. Our affirmation for this class today is “I am serene and strong.” Let’s begin our practice.

10 Min Morning Full Body Stretch For Beginners: https://youtu.be/BeTI2ZX2tcU
Beginner Vinyasa Flow Yoga (30-min): https://youtu.be/bzSpwM9LiRs

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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com

Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Видео 20 Min Morning Vinyasa Yoga For Beginners | FULL BODY FLOW канала BrettLarkinYoga