Green & Powerful: The Healthiest Vegetables Ranked! 🥦💪 #healthyeating #facts
These veggies aren’t just green — they’re nutritional powerhouses! 🌱💚
🥬 Spinach – highest in iron
🥗 Kale – highest in vitamin K
🌿 Collard greens – highest in calcium
🌶️ Red bell pepper – highest in vitamin C
🥒 Asparagus – highest in folate
🥦 Broccoli – highest in fiber
🌸 Artichoke – highest in antioxidants
Green and powerful — nature’s multivitamin!
👉 Follow for more health-packed food facts!
#nutrition #healthyeating #fruitfacts #facts #superfoods #healthyfood #nutritionfacts #food #wellnesstips
Видео Green & Powerful: The Healthiest Vegetables Ranked! 🥦💪 #healthyeating #facts канала Garden to Farm Life
🥬 Spinach – highest in iron
🥗 Kale – highest in vitamin K
🌿 Collard greens – highest in calcium
🌶️ Red bell pepper – highest in vitamin C
🥒 Asparagus – highest in folate
🥦 Broccoli – highest in fiber
🌸 Artichoke – highest in antioxidants
Green and powerful — nature’s multivitamin!
👉 Follow for more health-packed food facts!
#nutrition #healthyeating #fruitfacts #facts #superfoods #healthyfood #nutritionfacts #food #wellnesstips
Видео Green & Powerful: The Healthiest Vegetables Ranked! 🥦💪 #healthyeating #facts канала Garden to Farm Life
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12 мая 2025 г. 18:33:46
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