Selvmedfølelse på arbeidsplassen: Bygg et sterkere team

Selvmedfølelse på arbeidsplassen: Bygg et sterkere team
TIMESTAMPS:
0:00 Self-Compassion at Work: Build a Stronger Team
0:19 What is Self-Compassion at Work?
0:38 The 3 Components of Self-Compassion
1:12 Mental Health Benefits of Self-Compassion
1:33 Strengthening Team Dynamics with Compassion
1:55 Impact of StoppStress: Reduced Sick Leave
2:18 Tip 1: Awareness of Your Inner Critic
2:44 Tip 2: Communicate with Kindness
3:10 Tip 3: Practice Mindfulness Daily
3:35 Tip 4: Support from StoppStress
4:00 Acceptance: A Key Component
4:31 Take the First Step
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StopStress — Evidence-based workplace stress management
We help organizations reduce stress-related sick leave by up to 30% using memory reconsolidation — the neuroscience that lets employees permanently rewrite stress patterns.
Learn more: https://stoppstress.no/en
Book a demo: https://stoppstress.no/en/contact
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#workplacewellbeing #stressmanagement #employeewellness #burnoutprevention #memoryreconsolidation #hr #corporatewellness #mentalhealth

Видео Selvmedfølelse på arbeidsplassen: Bygg et sterkere team канала StopStress — Workplace Stress Management