Recipe: Spiced Chickpea "Nuts"

Looking for a low-fat snack when the salty cravings hit? Try these easy-to-make Spiced Chickpea “Nuts." When oven-roasted, they become crunchy and perfect for healthy nibbling! Eating healthy is easy!
Get the recipe: https://www.samhealth.org/about-samaritan/news-search/2019/01/07/spiced-chickpea-nuts

For more quick and healthy recipes, go to: samhealth.org/RecipeMinute.

RECIPE

Ingredients:
•2 15-ounce can chickpeas, rinsed (also known as garbanzo beans)
•2 tablespoons extra-virgin olive oil
•4 teaspoons ground cumin
•2 teaspoons dried marjoram (can substitute sage, thyme or basil)
•1/2 teaspoon ground allspice
•1/2 teaspoon salt
Preheat Oven: Position rack in upper third of oven; preheat to 450 degrees.

Directions

Prep
1. Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt.

2. Put Chickpeas on Baking Sheet: If you want easy clean-up, cover rimmed baking sheet with foil before you spread on the chickpeas.

3. Bake: Bake, stirring once or twice, until browned and crunchy, 25-30 minutes. Let cool on the baking sheet for 15 minutes.

You can cover and store at room temperature for up to 2 days.

Enjoy!

Видео Recipe: Spiced Chickpea "Nuts" канала Samaritan Health Services