April Plus Size Weight Loss Challenge | Lets Lose 10+ Pounds | You Can Do This

#weightloss #workout #workoutchallenge

Im Sonny Unique. A mom of 2 handsome boys. My channel will consist of vlogs, weight loss and lifestyle content. Thanks for stopping by. Don't forget to subscribe so you can enjoy the ride with me!

❄️❄️TODAYS VLOG: Listen life been lifeing lately. So grateful to still be here. It's a new month yall lets challenge ourselves to get to moving.This month challenge is to workout everyday for 30 days. Its doesnt matter if you just walk 30 mins a day do what you are able to do. Even if its 15 minutes in the morning and 15 minutes in the evening. No matter what workout you do you can do this. Everyday will not be a easy day but we got this. Remember "WHY" you are doing this.

🌞Monday
Full body ( No Equipment needed)
https://www.youtube.com/watch?v=S2n34yIkigY
🌞Tuesday
Upper body ( dumbbells needed)
https://www.youtube.com/watch?v=jeilZXgNaWw
🌞Wednesday
Belly
Abs workout (no equipment needed)
https://www.youtube.com/watch?v=Ki6xgXmxK7Y&t=12s
🌞Thursday

Yoga stretch mediation (simple relax kind of day)
I will be doing a 8 min stretch video 20 min walk
https://youtu.be/FI51zRzgIe4?si=clHweO5ehfsLpcL5
🌞Friday
Dance no equipment needed
https://www.youtube.com/watch?v=y3KwVF-aBN


🌞Saturday
Full Body Kettlebell workout
https://www.youtube.com/watch?v=00N1deQeYfU&t=845s

🌞Sunday

Gospel Dance workout
https://www.youtube.com/watch?v=nLJhTkLhK5U

Alternative Sit Down Videos
10 Minute SEATED ARM Workout With Dumbbell Weights
https://youtu.be/vsCOaffOo4g?si=EXX9TL7JOqs10_HW
SEATED ABS WORKOUT
https://youtu.be/YFl-z6TvNNc?si=HE2d6ds7uejwx_dL

❄️A song to uplift and encourage you during difficult times.
Marvin Sapp - He Has His Hands On You
http://www.youtube.com/watch?v=m1WQLipTwRQ
❄️This song is so powerful it gets me through my trying times. just a reminder that god is in control, and to walk by faith because god has his hands on you and will see you through.
VIDEO TAGS! weight loss,weight loss journey,weight loss transformation,weight loss tips,weight loss motivation,how to lose weight,my weight loss journey,weight loss workout,keto weight loss journey,weight loss journey glow up,weight loss journey before and after,how i lost weight,weight loss motivation for women,lose weight,weight loss surgery,how to lose weight fast,weight loss story,weight loss diet,100 pound weight loss,weight loss meals,diet for weight loss

Email for business inquires Only
mommyunique27@yahoo.com

Видео April Plus Size Weight Loss Challenge | Lets Lose 10+ Pounds | You Can Do This канала SONNY UNIQUE