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Another great pecs training!!Legs training 👍fully isolated cable flys to target upper chest and frontal deltoidsHow To: Abdominal Rollout - Option 121 March 2023superman plank#pectoralis #chestworkout #chest #workout #gym #bodybuilding #fitnessintroduction to shoulder training with frontal raises and lateral raises explainedLunge with torso twisthow to execute benching on inclinecable flys to hit upper chest and frontal deltsOne arm triceps pushdownHow to: Plyometric push upsHow to: Lat Pulldown - option 2more upper chest training #fitness #gym #training #gains #chest #workout #abs #fit #gymfreak #benchT-Bar row introductionrope triceps pushdownHow to : KB sumo squatHow To: Lat Pulldown - option 1chest day #gym #fitness #workout #paker21 March 2023