Why the Kettlebell is the Swiss Army Knife of Exercise Equipment

For part two of Molner’s Table, KCM CEO John Molner is joined by New York-based trainer Hunter Crine. Crine calls himself a ‘minimalist’ when it comes to working out. “I don’t need much equipment,” he says. “Give me a jump rope, a kettlebell and occasionally, a medicine ball, and I can train anyone from 7 years old to 90.” In this episode, Crine walks John through five exercises that you can do right in your living room — from the Half Kneeling Halo to the Plank Saw. Together, Molner and Crine talk about the importance of body weight training and exactly which size kettlebell each person should use.

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Видео Why the Kettlebell is the Swiss Army Knife of Exercise Equipment канала Katie Couric