Making the Quad Extension Even Better! | (Eric Seifert Series Pt 3)

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Chapters:
00:00 I’ve Shown 1 Person This
01:09 Most People Don’t Ever Visit The Very Top Of The Actual End
02:38 We’re Going To Take This In Almost 2 Different Exercises
03:25 Foot Position & Screw-Home Mechanism
05:01 Try To Push The Handles Off The Machine
06:12 Superset: Breaking The Leg extension Up Into 2 Parts Of The Exercise
06:58 Weight You Can Handle At Bottom Vs Top Of Squat
07:49 I Wanna Do A Real Set!
09:56 He Tends To Pick Up Everything Up With His Feet
10:34 Human Body Designed Around Economy But NOT Bodybuilding

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► EDITED BY @TryingBrian ► Instagram: https://www.instagram.com/brianistrying/
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Видео Making the Quad Extension Even Better! | (Eric Seifert Series Pt 3) канала Jujimufu