Befriending Your Mind through Meditation (Excerpt)

https://adyashanti.org - Many people go to war with their thinking mind – without realizing it – which can cause a great amount of suffering for themselves and others. Adyashanti offers a fresh perspective on how meditation can foster a new relationship with your mind. By bringing greater awareness to your thinking, and actually realizing the nature of thought, you can befriend your mind.

Video Excerpted from “The Rise of Self-Consciousness”:
https://bit.ly/2k8HPwi

Quotes from this Video:

“If you are new to meditation, often one of the things that is disturbing about it is how chatty your mind is. And even more disturbing than that, initially, there’s really nothing you can do about it.”

“Minds are like hammers that keep banging on things, even when there is nothing to construct. It is your mind trying to impose order on your experience.”

“You can talk yourself into misery in a moment.”

Видео Befriending Your Mind through Meditation (Excerpt) канала Adyashanti