Phase SiX | Movement Prep Workout

Phase SiX Movement Prep
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It is vital that we take the necessary actions, such as warming up (movement prep) and cooling down (decompression) to maximise our intensity, gains, durability, recovery and longevity!
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These combinations of movements are a great circuit to prepare your body for the intense session ahead!
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Better yet no FN equipment is required!!
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⚡️3 Rounds
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A1.
▪️Roll + ½ Kneeling
▪️30 Secs Work

A2.
▪️Duck Walk
▪️30 Secs Work

A3.
▪️Front Kick Through
▪️30 Secs Work
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⚡️Minimum rest in between exercises
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Prepare HARD | Train HARD | Recover HARD
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Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

Phase SiX Online: https://www.phase6online.com/programs/
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#unitefortherevolution
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Unite with Phase SiX
Website: https://www.phase6online.com
Facebook: https://www.facebook.com/phase6fitness
Instagram: https://www.instagram.com/phase6fitness

Unite with Steph Rose
https://www.instagram.com/steph.rose.phase6/

Unite with Jay Rose
https://www.instagram.com/jay.rose.phase6/

Видео Phase SiX | Movement Prep Workout канала Phase SiX