Anxiety Erase Project - Inner Peace in Soothing Atmosphere - Sounds for Dreaming Serenity

Welcome to Anxiety Erase Project. This video invites you to immerse yourself in our soothing atmosphere, specifically crafted to foster serene dreams. Our original music compositions aim to facilitate meditation and create an ambiance of serenity and stillness. Listen, unwind, and let our melodies carry you away. Don’t forget to subscribe to our channel to stay updated with our future musical endeavors.
Remember:
📍 Be Present: the past has already happened and the future is yet to come. The only moment we truly have is the present. Embrace it.
💭 Detach from Thoughts: Your thoughts are not you. They are simply visitors passing through the mind. Let them come and let them go. Only be aware of them. Observe them and let them go. Will they come back observe them and let them go.
🌬️ Breathe: When emotions become overwhelming, turn your attention inward. Recognize the emotional states with which you often identify. Once you become aware of these states, shift your focus to your breath. It may take a moment (perhaps a minute), but as you continue to focus on your breath, you’ll find your mind returning to a state of serenity. Remember, it’s not about suppressing your emotions, but about acknowledging them without judgment and then letting them go.
🤲 Acceptance: Accept things as they are, without trying to change or control them. This includes accepting yourself, just as you are.
🙏 Gratitude: Take a moment to think about something you’re grateful for. Gratitude can shift your focus from what’s wrong to what’s right in your life.
❤️ Kindness: Be kind to yourself. Speak to yourself with love and compassion, especially during challenging times.
🌳 Nature: Take a moment to appreciate the beauty of nature around you. It can be a powerful way to ground yourself in the present moment.

Видео Anxiety Erase Project - Inner Peace in Soothing Atmosphere - Sounds for Dreaming Serenity канала Anxiety Erase Project