Yoga & Stretches for Period Cramps

Struggling with period cramps? These simple stretches can do more than just ease the pain — they stimulate the parasympathetic nervous system, helping your body relax and reduce stress hormones.
Stretching also increases blood flow to the pelvic region, decreases muscle tension, and helps regulate hormonal balance, making your periods more manageable over time.
Don’t let cramps stop your day — move gently, breathe deeply, and let your body heal itself.

Save this for your next cycle — your body will thank you!

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[ Period cramps relief, yoga for periods, PMS hacks, women’s wellness, hormone balance, natural pain relief, gentle stretches, period pain remedy, menstrual health ]

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Видео Yoga & Stretches for Period Cramps канала Samarth Bongale