What is Spoon Theory?

I've run across people mentioning things about having enough spoons before, and it's been something I've kind of been able to inference the meaning of, but I hadn't looked into it quite yet. Thought we'd find out a bit more about it together!

Links:
https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before#1
https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/

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Видео What is Spoon Theory? канала Stephanie Bethany