vlog 4 Massive Leg work out/Canada post Issuse

Today's vlog i hit up Cote vertu Econofitness in Montreal, I feel they Have better leg machines. I hit up some progressive work outs and athletics work outs for my legs im one to do legs one weekend when i know aint no one gonna be at the gym lol.
I also talk about the supplements i got and use.

most of my work out was
10 to 12 reps 5 sets
and progress weight for each set

hack squats
leg extentions
squats
leg curls
lunges
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Видео vlog 4 Massive Leg work out/Canada post Issuse канала LionheartShinta Simracer