The Tim Tebow Workout

Hi Everyone! Since Tim Tebow is hopefully making a comeback to join the Jacksonville Jaguars to play tight end. Dustin and I decided to make Tim's workout routine to show you what he did to make his NFL comeback. Hope you enjoy it! Below is the article where we received our information.

https://www.menshealth.com/fitness/a32040511/tim-tebow-arm-day-workout-instagram-isolation/

Dumbbell Bench Press: 4-6 for the first 2 sets, and then 3-5 reps for the last 2 sets

Bent Over Dumbbell Rows: 4-6 reps

Incline Dumbbell Press with Rotation: 6-8 reps for the first 2 sets, and then 4-6 reps for the last 2 sets

Neutral Grip Pulldowns: 8-10 reps for all 4 sets

Decline Dumbbell Bench Press: 4-6 reps for all 4 sets

Bent-over Dumbbell Elbowing Rows: 5-7 reps for all 4 sets (bring dumbbell by your ear)

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Dustin's social media:

Instagram: exclusivedustinflores
Twitter: dustinreturns

My editor Nick's social media:

Instagram: nfontana87

Видео The Tim Tebow Workout канала Bobby Dunlap