Doing The L-Sit WRONG! (Perfect Form Guide #shorts

Are you making these critical mistakes during your L-Sit hold? 🛑 In this quick video, we break down the exact right vs. wrong form for the ultimate calisthenics move. Learn how to position your hands, lock your knees, fix your feet angles, and engage your scapula to build massive core and shoulder strength!
​🔥 Form Checkpoints:
​Hands: Next to your hips, not behind!
​Knees: Fully locked straight (Knee Extension).
​Toes: Plantarflexed at 180 degrees, avoid 90-degree dorsiflexion.
​Shoulders: Fully protracted and depressed to lift your body.
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Видео Doing The L-Sit WRONG! (Perfect Form Guide #shorts канала Dr Kaka