35-Minute Full Body Stability Chair Workout | Pilates Chair Strength & Balance Routine

Get ready to challenge your strength, stability, and endurance with this 35-minute full-body stability chair workout! 💪 Whether you're a Pilates enthusiast or just looking to elevate your fitness routine, this session will target your core, legs, arms, and balance all at once.

In this video, we'll use the Pilates stability chair (also known as a Wunda chair) to enhance muscle engagement, improve posture, and build total-body strength. Perfect for all levels, modifications are included!

✅ What you’ll need: Stability Chair (Wunda Chair)
✅ Focus: Full Body Strength, Core Activation, Balance Training
✅ Suitable for Beginners to Advanced

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Видео 35-Minute Full Body Stability Chair Workout | Pilates Chair Strength & Balance Routine канала Pilates by Brittany