Cat Cow Pose Aligning Your Spine. #shorts #holisticwellness #yogaforeverybody

Welcome to our Yoga Shorts series on Yoga Glow.In this short video, we'll guide you through a quick procedure and highlight the incredible benefits of this gentle yet powerful yoga pose. Start on your hands and knees in a tabletop position, with wrists aligned under shoulders and knees under hips. Inhale, arch your back, and lift your chest and tailbone towards the ceiling, allowing your belly to sink towards the floor (Cow Pose). Exhale, round your spine, tuck your chin to your chest, and draw your belly button towards your spine (Cat Pose). Flow between Cow and Cat Poses with your breath, moving slowly and mindfully. Repeat for several rounds, syncing movement with breath to create a fluid, flowing sequence.Benefits,Improves spinal flexibility and mobility. Releases tension in the back, neck, and shoulders.Massages and stimulates the digestive organs. Promotes relaxation and stress relief. Cultivates mindfulness and body awareness.

Видео Cat Cow Pose Aligning Your Spine. #shorts #holisticwellness #yogaforeverybody канала Yoga Glow- ENG