How To Hit 150g Protein as a Vegetarian (No Supplements )

There was a pooja at home, so I couldn’t eat chicken or eggs.
Still hit my protein goal on a full veg day — here’s how 👇

🥪 Meal 1 – Paneer Sandwich
✔️ 4 slices brown bread
✔️ 150g paneer
✔️ Chopped onion, capsicum, oregano, salt
✔️ Toast and enjoy

🥙 Meal 2 – Soya Tikki
✔️ 100g soya chunks
✔️ 150g boiled potato
✔️ Onion, green chilli, masala
✔️ 10g ghee
✔️ Pan fry both sides until golden

🥗 Meal 3 – Black Chana Salad
✔️ 250g boiled kala chana
✔️ Onion, tomato, green chilli
✔️ Lemon juice + chaat masala

🥤 Meal 4 – High Protein Smoothie
✔️ 250ml milk
✔️ 25g peanut butter
✔️ 20g almonds (soaked)
✔️ 50g Oats

✅ No whey
✅ No non-veg
✅ Just whole food, high protein, clean plan

Save this meal plan and try it out on your next veg day.
Train hard, eat smart.

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Видео How To Hit 150g Protein as a Vegetarian (No Supplements ) канала Hemi HIITfit