Creatine: Benefits vs Side Effects (The Science)

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Creatine is a popular dietary supplement that is used to help with improving athletic performance. This video is a deep dive into its benefits and side effects

Producer and Narrator: Dr Ankit MBBS(Hons) FRACGP

This video includes a paid sponsored promotion which had no impact on the writing or production of the remaining video.

Timetamps:
0:00 Intro
0:39 How Creatine Works
2:09 Role of Creatine Supplementation
2:36 How Much Benefit Does Creatine Provide?
3:25 Creatine Supplementation in Vegetarians vs Non-Vegetarians
3:53 Does Creatine Improve Brain Health?
5:30 Side Effects and Safety of Creatine
6:56 How Sporting Organizations View Creatine
7:24 Who Benefits Most From Creatine
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#fitness #creatine #docunlock

Full transcript and references: https://www.docunlock.org/youtube/creatine-benefits-and-side-effects-according-to-science

Stock footage and music from Envato Elements (Affiliate Link): https://1.envato.market/DG60q

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References:
[1] Guyton and Hall Textbook of Medical Physiology 12th ed
[2] https://www.uptodate.com/contents/nutritional-and-non-medication-supplements-permitted-for-performance-enhancement
[3] https://journals.lww.com/acsm-csmr/Fulltext/2013/07000/Creatine_Supplementation.10.aspx
[4] https://www.ais.gov.au/__data/assets/pdf_file/0007/1000501/Sport-supplement-fact-sheets-Creatine-v4.pdf
[5] https://pubmed.ncbi.nlm.nih.gov/28615996-international-society-of-sports-nutrition-position-stand-safety-and-efficacy-of-creatine-supplementation-in-exercise-sport-and-medicine/
[6] https://pubmed.ncbi.nlm.nih.gov/34199588/
[7] https://pubmed.ncbi.nlm.nih.gov/14636102/
[8] https://pubmed.ncbi.nlm.nih.gov/32349356/
[9] https://pubmed.ncbi.nlm.nih.gov/33578876/
[10] https://pubmed.ncbi.nlm.nih.gov/29704637/
[11] https://www.sciencedirect.com/science/article/abs/pii/S1051227619302286
[12] https://pubmed.ncbi.nlm.nih.gov/29059531/
[13] https://bjsm.bmj.com/content/bjsports/52/7/439.full.pdf
[14] https://pubmed.ncbi.nlm.nih.gov/33557850/
[15] https://www.wada-ama.org/en/prohibited-list
[16] https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5469049/
[17] https://pubmed.ncbi.nlm.nih.gov/30762623/
[18] https://pubmed.ncbi.nlm.nih.gov/34071875/

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