Low impact lying down exercises | Move more with MS
Take 17 minutes to work your core with this workout that is perfect for beginners and fitness buffs alike. The moves may be basic, but the results are top notch!
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Advice when exercising. The session is not tailored to any specific needs. It's designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it's suitable for you, and make sure you have the right facilities and practical support.
Risk assess your area - clear any potential hazards so there's enough space. If you're using equipment during the session, make sure it's suitable for the activity.
Stay hydrated - drink water before, during and after a session and take it easy in hot weather.
Know your limits - take breaks when needed.
Stay connected - keep your mobile phone near you incase of an emergency.
Видео Low impact lying down exercises | Move more with MS канала MS Society UK
Subscribe to our You Tube channel for the latest videos
https://www.youtube.com/user/MSSociety
Visit our website for support and information about MS
https://www.mssociety.org.uk/
Are we friends yet? Join us on Facebook
https://en-gb.facebook.com/MSSociety/
Get the latest updates via Twitter
https://twitter.com/mssocietyuk
Share your workout selfies on Instagram
https://www.instagram.com/mssocietyuk/
Advice when exercising. The session is not tailored to any specific needs. It's designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it's suitable for you, and make sure you have the right facilities and practical support.
Risk assess your area - clear any potential hazards so there's enough space. If you're using equipment during the session, make sure it's suitable for the activity.
Stay hydrated - drink water before, during and after a session and take it easy in hot weather.
Know your limits - take breaks when needed.
Stay connected - keep your mobile phone near you incase of an emergency.
Видео Low impact lying down exercises | Move more with MS канала MS Society UK
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