Transform Your Running Experience with Balavan Thomas
Advice. Exercises. Good Technique. Injury Prevention.
In this 30-minute live online event, Balavan Thomas will cover a general overview on good running technique and give you a range of tools to help transform your running.
Learn how to run in a more graceful and fluid way by using the deep core muscles, working with gravity, improving your breathing and increasing the flexibility of your spine. Applicable to all levels of runners from beginner to advanced.
Move better, feel better and run better.
Instructor: Balavan Thomas
Certified Chi Running instructor and UKA leader in Running Fitness.
More about Balavan Thomas » https://www.runandbecome.com/london-practitioners/london-personal-trainers/balavan-thomas-beginners-and-form-chi-running-coach
Видео Transform Your Running Experience with Balavan Thomas канала Run and Become
In this 30-minute live online event, Balavan Thomas will cover a general overview on good running technique and give you a range of tools to help transform your running.
Learn how to run in a more graceful and fluid way by using the deep core muscles, working with gravity, improving your breathing and increasing the flexibility of your spine. Applicable to all levels of runners from beginner to advanced.
Move better, feel better and run better.
Instructor: Balavan Thomas
Certified Chi Running instructor and UKA leader in Running Fitness.
More about Balavan Thomas » https://www.runandbecome.com/london-practitioners/london-personal-trainers/balavan-thomas-beginners-and-form-chi-running-coach
Видео Transform Your Running Experience with Balavan Thomas канала Run and Become
running runners transform running run better injury prevention running exercises running chat Good Technique runners advice good running injury free running advice core muscles strong core flexibility improve flexibility improve breathing beginner runners advanced runners feel better move better better runner running technique improve running workshop
Комментарии отсутствуют
Информация о видео
1 сентября 2020 г. 11:33:47
00:30:50
Другие видео канала
