SLEEP ON THE BEACH - Ocean Sounds for Deep Sleep (5 hours ASMR)

In this video in the Costa Rica series, I'd like to invite you to drift away on beautiful Tortuguero beach.

Meditation and mindfulness have both played a big part in the life of my little family. This ocean waves video that I recorded right on the beach in Tortuguero, Costa Rica, is all about recognising the value of taking a step back from the hustle and bustle of daily life to spend time reflecting on the good things in your life, learning to let go of the stresses that you can't do anything about, and giving yourself permission to relax and, if you need to, sleep.

I have witnessed first hand the incredible effects that mindfulness, meditation and hypnobirthing can have.

My wife suffered for a long time with anxiety and I can say hand on heart that once she started spending 10 minutes every morning in mindful meditation, listening to relaxing sounds and clearing her mind, it totally transformed her outlook on life.

On the back of that we decided to go down the hypnobirthing route when it came to the birth of our son, Milo. Again, I was right there during the labour, reading calming texts, applying massage and playing soothing sounds and she was amazingly calm throughout the whole process.

When our son arrived, we quickly realised he wasn't going to be a sleeper! We found white noise an essential tool in getting him to sleep and we still use it to this day (he's 3 years old at the time of writing and still not a sleeper).

So, I hope that at least some of you find this video useful, whether for yourself, or for a friend or loved one who struggles with anxiety, or insomnia.

If you did find it useful, please let me know in the comments.

Pura vida!

Видео SLEEP ON THE BEACH - Ocean Sounds for Deep Sleep (5 hours ASMR) канала The Tarantula Cave