Can I lose weight by just exercising more , without changing my diet ?

Can Exercise Alone Help with Weight Loss?

Exercise is great for your body, but it’s not enough to lose weight on its own.

Why Exercise Alone Won’t Cut It ?

1. You can easily consume more calories than you burn.
2. Exercise can increase hunger, leading to overeating.
3. A healthy diet helps you create a calorie deficit.

Get Moving and Eat Ryt

1. Combine exercise with healthy eating.
2. Focus on whole foods, fruits, and veggies.
3. Watch your portion sizes.

*Remember*

Losing weight is not just about exercise; it’s about a balanced lifestyle. Combine regular physical activity with a healthy diet to achieve your weight loss goals.

Consult FeelRyt to start your wellness journey
Dt Vaishali Sachdevaa
8588950071

https://card.linkconnect.in/feelryt

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Видео Can I lose weight by just exercising more , without changing my diet ? канала FeelRyt Lead by Vaishali