Oat Smoothie – 5 Easy and Healthy Recipes

Learn how to make healthy oat smoothie in just a few minutes. 5 easy recipes that will fill your body with energies for the entire day. Here are some of the oatmeal smoothies that you’ll find here: peanut butter and banana oat smoothies, coffee oat smoothie, blueberry oat smoothie, chocolate oat smoothie, spinach oat smoothie. All these smoothies are vegan and you can add to them anything you like.

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Full written recipe + tips how to make the best smoothie: https://www.thecookingfoodie.com/recipe/Oat-Smoothie-%e2%80%93-5-Easy-and-Healthy-Recipes

Homemade Oat Milk: https://www.youtube.com/watch?v=Acr-d9tSGBA
Homemade Almond Milk: https://www.youtube.com/watch?v=T3jyLa6Xr6c

More healthy recipes:
Overnight Oats: https://www.youtube.com/watch?v=08MTATIFaPg
Chia Pudding: https://www.youtube.com/watch?v=zJQKxzZpDJw
Banana Pancakes: https://www.youtube.com/watch?v=yoygW728p14
5 Healthy Sandwich Recipes: https://www.youtube.com/watch?v=nimUvyFkTuc
Healthy Oatmeal Porridge – 4 Easy Recipes: https://www.youtube.com/watch?v=HK-sARCbkOw
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Peanut butter banana oat smoothie:
1/4 cup (25g) Rolled oats
1 tablespoon Natural peanut butter
1 Banana
1 tablespoon Maple syrup, Or any other sweetener (optional)
1/8 teaspoon Cinnamon
1 cup (240ml) Cashew milk, or any milk of your choice

Coffee oat smoothie
1/4 cup (25g) Rolled oats
1 tablespoon Flaxseeds
1/2 cup (120ml) Coffee
1/2 cup (120ml) Oat milk, or any milk of your choice
1 tablespoon Maple syrup, Or any other sweetener (optional)

Blueberry oat smoothie
1/4 cup (25g) Rolled oats
1/2 cup (75g) Blueberries, fresh or frozen
1 tablespoon Chia seeds
1 cup (240ml) Almond milk, or any milk of your choice
1 tablespoon Maple syrup, Or any other sweetener (optional)

Chocolate oat smoothie
1/4 cup (25g) Rolled oats
1 tablespoon Chia seeds
1 tablespoon Cocoa powder
1 Banana
1 cup (240ml) Oat milk of your choice
1 tablespoon Maple syrup, Or any other sweetener (optional)

Spinach oat smoothie
1/4 cup (25g) Rolled oats
1 tablespoon Sunflower seeds
1 cup (30g) baby spinach/kale, packed
1 cup (240ml) Soy milk or any milk of your choice
1 tablespoon Maple syrup, Or any other sweetener (optional)

Directions:
1. Place all ingredients in a powerful blender and blend until completely smooth.
2. Pour into a glass and serve.

Видео Oat Smoothie – 5 Easy and Healthy Recipes канала The Cooking Foodie