Use This MORNING ROUTINE To Destroy Laziness & Eliminate BRAIN FOG! | Andrew Huberman

Use This MORNING ROUTINE To Destroy Laziness & Eliminate BRAIN FOG! | Andrew Huberman

Dr. Andrew Huberman, a Stanford University neuroscientist and professor, is the host of the Huberman Lab podcast, where he delves into neuroscience-backed strategies for optimizing mental and physical well-being. With a Ph.D. in neuroscience, his research has greatly advanced our understanding of brain function, development, and plasticity.

"We often hear about the perfect morning routine, but we're not thinking about how that routine influences the rest of the day's routine." – Dr. Andrew Huberman

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FACTS
The most impactful habit for optimizing sleep, energy, mood, alertness, and metabolism is exposing your eyes to natural light early in the day.

- Hold off on caffeine for 90 to 120 minutes after waking to prevent a mid-morning or afternoon slump caused by lingering adenosine.
- Prioritizing hydration first thing in the morning is essential, as caffeine can dehydrate you and flush out key electrolytes.
- Incorporating both Zone 2 and Zone 5 cardio training throughout the week supports heart health, endurance, and metabolic efficiency.
- Engaging in 90 minutes of focused mental work early in the day strengthens neural pathways for concentration and attention, boosting overall productivity.

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▶Speakers:
Andrew Huberman
https://www.youtube.com/@hubermanlab

Lewis Howes
https://www.youtube.com/@UCKsP3v2JeT2hWI_HzkxWiMA
https://instagram.com/lewishowes

►Music:
Epidemic Sound

►Time Stamps:
00:00:00 Introduction
00:01:25 Sunlight
00:04:44 Caffeine
00:07:37 Cardio
00:09:15 Meditation / Productivity

►Video footage: All video footage used is either licensed through either CC-BY or from various stock footage websites. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0.

►Disclaimer: This video was fully edited and licensed by the team at Motivation4Health.

#morningroutine #dailyroutine #motivation #focus #neuroscience #andrewhuberman #motivation4health

Видео Use This MORNING ROUTINE To Destroy Laziness & Eliminate BRAIN FOG! | Andrew Huberman канала Motivation4Health
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