What I eat in a week *realistic & intuitive* // Favourite Asian Dinner Recipes

Hello friends

Welcome to my What I eat in a week realistic and intuitive non-diet video! I have, like many of us, struggled with food and dieting trying to lose weight - I was always on the hunt for the best diets to lose weight or tone up, or not get bloated! But I have since learnt that the best way to stay fit is to listen to my body, and work with it rather than against it! I like to eat what feels right, I ONLY ever eat when I am hungry - a task which has been challenging and caused many issues with friends or in social occasions. But it is my body, the food I put into it needs to be processed and to give fuel - rather than starve it of what it needs!

P O S T I N G S C H U E D L E
Wednesday 4-7pm AEST - Main week video
Sunday 10am - 2pm AEST - Bonus weekly video

S U B S C R I B E T O M Y C H A N N E L
I am a Canberra Youtuber with a Positive Lifestyle channel where I post normal lifestyle content such as fashion hauls, home decor videos, house tours, moving series, skin-care, tanning, night and morning routines. However, I have a focus on living a positive lifestyle, aligning with recommendations from the field of positive psychology and encourage viewers to embrace their vulnerabilities by showing you my vulnerabilities and loving them for me! Come join the community to follow my mental health journey and learn to grow and flourish with us all!!! Ily xx

W H A T T O W A T C H N E X T
➭ Empty House Tour
https://youtu.be/5woBHqcRb8c

➭ Moving Series Playlist
https://youtube.com/playlist?list=PLW...

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V I D E O L I N K S & C H A P T E R S

00:00 Intro

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S O C I A L M E D I A
➭instagram: @stephaniejd
➭ tiktok: @stephaniejd
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C O N T A C T M E
➭email: *business inquires only*
stephaniejd.business@gmail.com
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GET TO KNOW ME - FAQ
➭ How old are you?: 23
➭ Where are you from / live?: Canberra Australia
➭ Where did you grow up?: Canberra, Australia; Guangzhou China; Jakarta, Indonesia; & Christmas Island, Australia
➭ Do you have a degree?: Yes, I have a Bachelor of Science Psychology
➭ Do you have a 9-5 job?: Yes, I work full-time in social justice / human rights
➭ Anxiety Tips: 1) You can put yourself first and still be nice; (2) Go deep and find your triggers, get to know your anxiety; & (3) Prioritise self-care and PERMA
➭ Are you in a relationship?: Yes, dating my best friend Sam
➭ Favourite place to travel:? Bali, Thailand and Singapore! And Europe ofc

YOUTUBE - FAQ
➭ What equipment do you use?: canon G7x Mark II & Canon EOS M50
➭ What do you edit with? Final Cut Pro X
➭ Subscriber count? Currently 748 subs - Manifesting 1000 baes, join up xx

DISCLAIMERS:
1) I am not a psychologist or a professional on mental health, all advice I provide is from my personal experience ONLY
2) This video is not sponsored
3) Occasionally the products I am mentioning in these videos have been gifted to me, however I will never promote or recommend something I wouldn't use and love myself, or that doesn't align with my values

Видео What I eat in a week *realistic & intuitive* // Favourite Asian Dinner Recipes канала Stephanie J-D