Control this to become happier (Mo Gawdat)

This is a book review on That Little Voice in Your Head by Mo Gawdat.
The book highlights why we are unhappy, the side effects of our bad thoughts (which I didn't have time to cover in this video) and solutions to our unhappiness.
Enjoy!

Time stamps:
0:00 Introduction
0:32 Premises we need to understand before getting into the core ideas
1:06 4 inputs to unhappiness: 1. Conditioning
1:20 2. Recycled thoughts
1:31 3. Trapped emotions
1:42 4. All pervasive hidden triggers
1:51 The importance of the sources we allow into our lives
2:21 The 3 defences
2:28 Aversion
3:08 Attachment
4:12 All pervasive dissatisfaction
4:47 Masculine & Feminine Energies / Left + Right Brain
6:17 Obsessive Thinking
6:59 Solutions
7:02 Solutions: Experience
8:28 Solutions: Solve
11:26 Solutions: Flow
12:24 Solutions: Give
key words: mo gawdat, diary of a ceo, that little voice in your heard, solve for happy, overthinking, masculine energy, feminine energy, obsessive thinking, attachment, unhappiness, giving, charity, kindness, revolution, conditioning, brainwashing

Видео Control this to become happier (Mo Gawdat) канала The Unlearnt World