In The Open Ep. 3: All About HEART RATE TRAINING | Improving Your Endurance
Ted talk on Endurance training: https://youtu.be/MALsI0mJ09I
Pavel Tsatsouline about "heart stretch" and building endurance: https://www.youtube.com/watch?v=Ii845pDRC2c
FOLLOW ME ON INSTAGRAM: @simplymander
FOLLOW ME ON TWITTER: @simplymander
READ MY BLOG HERE: https://simplymander.wordpress.com/
***CLICK THE LINKS BELOW TO CHECK OUT MY E-BOOKS***
►MACRO FRIENDLY MEALS FOR ONE (best seller) https://gum.co/DuUNb
MACRO FRIENDLY PIZZA E-BOOK
►https://gum.co/FPkJR
►ALL TIME FAV MACRO FRIENDLY RECIPES: https://gumroad.com/l/SLqZD
►RECIPE BOOK: https://gumroad.com/l/SmdYc
►ALL ABOUT MYFITNESSPAL: https://gumroad.com/l/mxNab
►Looking to shop which protein/supplements I take? https://bit.ly/2SjswP9
I absolutely love Driven products. Clean, no BS products that don't upset my stomach. Remember, supplements are just that: supplemental! you don't need them to make progress, but they do help. You can click the link to shop, or use "MANDER" for 20% any Driven Nutrition products.
►SHOP MY WEIGHTLIFTING BELT HERE: https://www.richmondweightlifting.com/product-page/mander-s-signature-velcro-belt
►The absolute BEST protein bars on the planet: https://bit.ly/3kWClzd
►INTERESTED IN MONTHLY MACRO COACHING? I now work for BLACK IRON NUTRITION. Check them out here: http://blackironnutrition.com
ONLY LOOKING FOR A ONE TIME MACRO CONSULTATION? I provide that through my website: https://simplymander.com
► ALL MY SKIN CARE PRODUCTS: www.tula.com
Code: MANDER for 15% off
►Body Scale: http://vpwow.com/mander
Code: Mander (60% off)
►Food Scale: http://vpwow.com/am5
►CAMERA GEAR
Camera: Sony A6600
Lenses:
Sony 16mm f.28
Sony kit lens for A5100
Sony 28-55m f.28
Sigma 19mm f2.8
Sony 30mm f1.4
Sigma 16mm f1.4
Some links are affiliate links, and support me if you choose to use the links to shop. I truly appreciate it, and allows me to continue making content! Love you guys and am so thankful for your support!
Видео In The Open Ep. 3: All About HEART RATE TRAINING | Improving Your Endurance канала Simply Mander
Pavel Tsatsouline about "heart stretch" and building endurance: https://www.youtube.com/watch?v=Ii845pDRC2c
FOLLOW ME ON INSTAGRAM: @simplymander
FOLLOW ME ON TWITTER: @simplymander
READ MY BLOG HERE: https://simplymander.wordpress.com/
***CLICK THE LINKS BELOW TO CHECK OUT MY E-BOOKS***
►MACRO FRIENDLY MEALS FOR ONE (best seller) https://gum.co/DuUNb
MACRO FRIENDLY PIZZA E-BOOK
►https://gum.co/FPkJR
►ALL TIME FAV MACRO FRIENDLY RECIPES: https://gumroad.com/l/SLqZD
►RECIPE BOOK: https://gumroad.com/l/SmdYc
►ALL ABOUT MYFITNESSPAL: https://gumroad.com/l/mxNab
►Looking to shop which protein/supplements I take? https://bit.ly/2SjswP9
I absolutely love Driven products. Clean, no BS products that don't upset my stomach. Remember, supplements are just that: supplemental! you don't need them to make progress, but they do help. You can click the link to shop, or use "MANDER" for 20% any Driven Nutrition products.
►SHOP MY WEIGHTLIFTING BELT HERE: https://www.richmondweightlifting.com/product-page/mander-s-signature-velcro-belt
►The absolute BEST protein bars on the planet: https://bit.ly/3kWClzd
►INTERESTED IN MONTHLY MACRO COACHING? I now work for BLACK IRON NUTRITION. Check them out here: http://blackironnutrition.com
ONLY LOOKING FOR A ONE TIME MACRO CONSULTATION? I provide that through my website: https://simplymander.com
► ALL MY SKIN CARE PRODUCTS: www.tula.com
Code: MANDER for 15% off
►Body Scale: http://vpwow.com/mander
Code: Mander (60% off)
►Food Scale: http://vpwow.com/am5
►CAMERA GEAR
Camera: Sony A6600
Lenses:
Sony 16mm f.28
Sony kit lens for A5100
Sony 28-55m f.28
Sigma 19mm f2.8
Sony 30mm f1.4
Sigma 16mm f1.4
Some links are affiliate links, and support me if you choose to use the links to shop. I truly appreciate it, and allows me to continue making content! Love you guys and am so thankful for your support!
Видео In The Open Ep. 3: All About HEART RATE TRAINING | Improving Your Endurance канала Simply Mander
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