How to break past a weight loss plateau 👇 #shorts #weightlossplateau #plateau

🚨 Stuck in a Weight Loss Plateau?

Here’s How to Break Through (Backed by Science)

Hit a wall with your progress?

Don’t stress, plateaus are normal

Here’s how to push past them

✅ Reassess Your Calories – As you lose weight, your metabolism adapts. Try a slight calorie deficit adjustment (science shows even a 5-10% reduction can help)

✅ Prioritize Protein – Higher protein intake preserves muscle and boosts metabolism (aim for 1g per pound of body weight)

✅ Change Up Your Workouts – Your body adapts to routine. Add strength training or HIIT to shock your system into burning more

✅ Manage Stress & Sleep – High cortisol and poor sleep sabotage fat loss. Aim for 7-9 hours and try mindfulness techniques

✅ Stay Consistent – Plateaus are temporary, trust the process

Want my BEST plateau breaking tips?

Comment “PLATEAU” below and I’ll send you exclusive access to my FREE Fat Loss Guide with even more tips👇
#weightlossplateau #fatlossplateau #plateau

Видео How to break past a weight loss plateau 👇 #shorts #weightlossplateau #plateau канала Joe Callari