30 DAYS NO FAP Results

Today i talk about my the no fap movement. I practiced the month of november and sharing the results.
To clarify more, "No Fap" can be a spectrum. No fap is no "SELF" pleasure. Sex is generally not included in the umbrella of no fap. The idea is that No Fap helps you gain more personal REAL and INTIMATE connections with others. It's NOT A MAGIC BULLET! It doesn't change your life, it's a tool to HELP YOU, change your life and gain control. Too much misunderstanding on this topic.
Simply put, no fap is a method for you to realize and overcome deep routed issues with your sexuality and for some addictive tendencies towards self-sabotage, sexuality, and more.
suggested videos:
https://youtu.be/wSF82AwSDiU

This one is also great!
https://youtu.be/gILD4-tnaGc

community:
https://www.reddit.com/r/NoFap/

additional reference sources
https://www.ncbi.nlm.nih.gov/m/pubmed/11760788/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039517/
https://link.springer.com/article/10.1631%2Fjzus.2003.0236?LI=true
https://psychcentral.com/blog/orgasms-best-in-sex-vs-masturbation/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2706155/

Prostate Cancer reply
https://www.ncbi.nlm.nih.gov/pubmed/7242091
https://www.ncbi.nlm.nih.gov/pubmed/27871956

if you are still worried about it;
https://www.ncbi.nlm.nih.gov/pubmed/24519559
https://www.t-nation.com/diet-fat-loss/tip-the-best-food-to-eat-for-prostate-health

:::SOCIAL LINKS::::

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:::MyGear:::

Camera -
sony a6500 - http://amzn.to/2yWFmqZ
Rx100v M5 - http://amzn.to/2B1nuN9
H5 Zoom - http://amzn.to/2B0xg1O
Mavic - http://amzn.to/2B1ojpd
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View Monitor: http://amzn.to/2yYJ17D

Lenses - (fit Sony e-mount)

12mm: http://amzn.to/2yVSuMQ
35mm: http://amzn.to/2hzCWHI
55mm: http://amzn.to/2hJHJdf

Desk -
Computer: http://amzn.to/2yWTbWa (but slightly different than this link)
Monitor: http://amzn.to/2yWSnAC
LCD Mount: http://amzn.to/2hDYyCV
Desk - http://amzn.to/2yXuYiI
Color: http://amzn.to/2yZriwA
Email: Jeff@buonco.com

Видео 30 DAYS NO FAP Results канала Jeffrey Buoncristiano