Great leaders and parents understand the "Stress Container." How are you emptying yours? #interview

Everyone's stress container is a different size and can flucturate over time. What's important is that we understand the concept and existence of a stress container, and empty out that container from time to time with some self-care.
See the full video of my talk with Selina here: https://www.youtube.com/watch?v=XNCGQoAhSI0

🎙️ Guest: Selina Bans (http://www.healthwithselina.com)
👤 Host: Kai Chou (http://www.linkedin.com/in/kaichou)

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Hiya, I'm Kai, career and leadership coach. With over 15 years experience in tech leading cross-functional teams, I coach young professionals early in their leadership journey to find fulfillment, whether that be a promotion, new meaning and visibility, or a new role.

#mentalhealth #parenting #kaiskorner #interview #podcast #leadershipdevelopment

Видео Great leaders and parents understand the "Stress Container." How are you emptying yours? #interview канала Kai Chou