Gentle Chair Stretches for Seniors & Beginners | Fitness for Women Over 50

Gentle Chair Stretches for Seniors & Beginners | Fitness for Women Over 50. Gentle chair stretches are perfect for seniors and beginners, offering a safe and accessible way to improve flexibility, mobility, and overall well-being.
Designed with women over 50 in mind, these exercises help maintain an active lifestyle without putting strain on the body.Hi Ali, I am a certified yoga teacher and and passionate about fitness and wellbeing, from weight training to yoga.
At 53 I realise not every woman wants to go to a class or a Gym. I am here to guide you into looking and feeling more energised and confident. To be the best version of ourselves in the upcoming years.

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Email:
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Links above my be affiliate links which means I may receive a small commission for purchases made through my links.
You do not pay any more when you use the links.
If you do use any links I thank you. 💕

Disclaimer:
All my views on this channel are my own and are for informational purposes.
Aways consult a suitable professional before taking actions discussed and/ or using any products discussed. 💕

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