How to Properly Warm Up for the Bench Press
Learn the ultimate warm-up for a heavy bench press to boost your strength and prevent injury. In this video, we'll show you the most effective warm-up routine to increase your bench press performance, enhance muscle activation, and get the best results. Whether you're a beginner or advanced lifter, this bench press warm-up is essential for maximizing your gains!
Not a guru, just a normal guy who's used this routine for years :)
Видео How to Properly Warm Up for the Bench Press канала K1AC
Not a guru, just a normal guy who's used this routine for years :)
Видео How to Properly Warm Up for the Bench Press канала K1AC
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15 января 2025 г. 22:00:16
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