Neck tension and pain relief series (exercise) from from Dr. Shishonin

Dr. Alexander Shishonin, a founder of own rehabilitation clinic, created a series of gentle exercises that help alleviate tension and pain in the neck and shoulders. This video is simple to watch-and-practice-along with the founder. Please be gentle to your neck, and find the range of motion that works for you for today. Daily practice will help to improve neck mobility, blood flow to your brain, alleviate hypertension and help with high blood pressure.
This series were developed as a cure from hypertension without medication and any invasive procedures. Please comment below the video after you try this for few consecutive days.
For additional information please contact clinic of Dr. Shishonin in Moscow. (www.shishonin.ru or contact the deputy head doctor Evgeniy Ogurtsov directly 8-926-490-49-77,evgeniy.ogurcov87@gmail.com). The full instructions to the exercises here https://shishonin.ru/wp-content/uploads/2019/11/English1.pdf
Официальный сайт клиники: https://drshishonin.ru/
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Видео Neck tension and pain relief series (exercise) from from Dr. Shishonin канала Доктор Шишонин