Quick BURN Workout | 15-Minute Easy Circuit | Workout with Me | Tia Bee Stokes
Greetings To All,
Welcome to The Tia Bee Stokes 🌺 choosing happy! Join me, Tia Stokes, for a Quick BURN Workout session where we prioritize choosing happiness through movement. In this 15-minute workout, we'll focus on the concept of movement as medicine, encouraging you to get your body moving and feeling good.
Designed for all fitness levels, this easy circuit routine is perfect for anyone looking to incorporate a quick yet effective workout into their day. Whether you're a beginner or more experienced, you can adapt the exercises to suit your needs and abilities.
Throughout the session, we'll engage in a combination of low-impact and higher-impact exercises, ensuring everyone can participate regardless of their current fitness level. From leg lifts to side punches and leg pulls to the chest, each movement is aimed at promoting stability and core engagement.
So, let's kickstart our journey to a healthier, happier lifestyle together! Join me for this energizing Quick BURN Workout and let's choose happy, one movement at a time. Don't forget to hit that like button, subscribe to my channel, and share this workout with your friends who are ready to prioritize their well-being. Let's get moving!
Him. You. Me. We.
“We got this”
Xo
Tia 🐝
⌚Video Duration: 00:14:49
🎬Hope the video was enjoyable for you.
⇉If you enjoy this video, Please like and share it.
⇉ Don't forget to subscribe to this channel & press the bell 🔔 for more updates.
⇉ Subscribe to this channel to stay connected with The Tia Bee Stokes 🌺 choosing happy.
⌚ SCHEDULE: ⌚ New Video Every Week ⌚
❗ Express your feelings and opinions in the comment section.
🎬https://youtu.be/fFemXYX89Sk?si=mx2zgOmTj8d8yiGV
🎬https://youtu.be/TTHwmr9nNec?si=1cEI5v0amzokX7mT
I would first like to invite my viewers to visit me at my other locations.
✿ STAY CONNECTED:
★ INSTAGRAM- https://cutt.ly/t8eIeLA
★ TIK TOK- https://cutt.ly/88eIo0X
★ FACEBOOK- https://cutt.ly/P8eIjAu
★ WEBSITE- https://tiabee.org
★ MERCH- https://cutt.ly/d8eITa8
❤️ Subscription Link: https://www.youtube.com/@thetiabeestokes
-------------------------------------------------------------------------------------------------------------------------------
📧 For Business Inquiries: tiabeestokes1@gmail.com
-------------------------------------------------------------------------------------------------------------------------------
⚠️ "DISCLAIMER:⚠️
This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel are meant for EDUCATION and ENTERTAINMENT only. ⚠️
⭐ Thanks a lot for watching this video⭐
Quick BURN Workout 15-Minute Easy Circuit Workout with Me Tia Bee Stokes
#choosehappy #tiabeestokes #quickburn #workoutwithme #fitnessmotivation #movementismedicine #easycircuit #15minuteworkout #stability #coreengagement #healthylifestyle #exerciseroutine
Видео Quick BURN Workout | 15-Minute Easy Circuit | Workout with Me | Tia Bee Stokes канала The Tia Bee Stokes 🌺 choosing happy
Welcome to The Tia Bee Stokes 🌺 choosing happy! Join me, Tia Stokes, for a Quick BURN Workout session where we prioritize choosing happiness through movement. In this 15-minute workout, we'll focus on the concept of movement as medicine, encouraging you to get your body moving and feeling good.
Designed for all fitness levels, this easy circuit routine is perfect for anyone looking to incorporate a quick yet effective workout into their day. Whether you're a beginner or more experienced, you can adapt the exercises to suit your needs and abilities.
Throughout the session, we'll engage in a combination of low-impact and higher-impact exercises, ensuring everyone can participate regardless of their current fitness level. From leg lifts to side punches and leg pulls to the chest, each movement is aimed at promoting stability and core engagement.
So, let's kickstart our journey to a healthier, happier lifestyle together! Join me for this energizing Quick BURN Workout and let's choose happy, one movement at a time. Don't forget to hit that like button, subscribe to my channel, and share this workout with your friends who are ready to prioritize their well-being. Let's get moving!
Him. You. Me. We.
“We got this”
Xo
Tia 🐝
⌚Video Duration: 00:14:49
🎬Hope the video was enjoyable for you.
⇉If you enjoy this video, Please like and share it.
⇉ Don't forget to subscribe to this channel & press the bell 🔔 for more updates.
⇉ Subscribe to this channel to stay connected with The Tia Bee Stokes 🌺 choosing happy.
⌚ SCHEDULE: ⌚ New Video Every Week ⌚
❗ Express your feelings and opinions in the comment section.
🎬https://youtu.be/fFemXYX89Sk?si=mx2zgOmTj8d8yiGV
🎬https://youtu.be/TTHwmr9nNec?si=1cEI5v0amzokX7mT
I would first like to invite my viewers to visit me at my other locations.
✿ STAY CONNECTED:
★ INSTAGRAM- https://cutt.ly/t8eIeLA
★ TIK TOK- https://cutt.ly/88eIo0X
★ FACEBOOK- https://cutt.ly/P8eIjAu
★ WEBSITE- https://tiabee.org
★ MERCH- https://cutt.ly/d8eITa8
❤️ Subscription Link: https://www.youtube.com/@thetiabeestokes
-------------------------------------------------------------------------------------------------------------------------------
📧 For Business Inquiries: tiabeestokes1@gmail.com
-------------------------------------------------------------------------------------------------------------------------------
⚠️ "DISCLAIMER:⚠️
This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel are meant for EDUCATION and ENTERTAINMENT only. ⚠️
⭐ Thanks a lot for watching this video⭐
Quick BURN Workout 15-Minute Easy Circuit Workout with Me Tia Bee Stokes
#choosehappy #tiabeestokes #quickburn #workoutwithme #fitnessmotivation #movementismedicine #easycircuit #15minuteworkout #stability #coreengagement #healthylifestyle #exerciseroutine
Видео Quick BURN Workout | 15-Minute Easy Circuit | Workout with Me | Tia Bee Stokes канала The Tia Bee Stokes 🌺 choosing happy
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29 апреля 2024 г. 18:04:32
00:04:23
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