Overtraining! When Fitness Becomes a Serious Risk

Overtraining and burnout are serious risks that can occur when individuals push their bodies and minds beyond their limits without adequate recovery. Overtraining happens when there is an imbalance between training intensity and rest, leading to fatigue, decreased performance, and increased susceptibility to injury. Burnout, often linked to prolonged overtraining, results in physical and mental exhaustion, loss of motivation, and feelings of frustration or apathy. Both conditions can have long-lasting effects, affecting not only athletic performance but also overall well-being. It’s crucial to listen to one’s body, incorporate rest, and prioritize recovery to prevent these detrimental outcomes and maintain a sustainable, healthy approach to physical activity.

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Видео Overtraining! When Fitness Becomes a Serious Risk канала Health and Sport