Mike O Hearn: What is the Ideal REP TEMPO? Fast or Slow?| MD Global Muscle E57 S4

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Fitness and bodybuilding industry legend @MikeOHearnTitan tries to answer the question as to which type of training is best: explosive reps, or slow and controlled?

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Видео Mike O Hearn: What is the Ideal REP TEMPO? Fast or Slow?| MD Global Muscle E57 S4 канала Muscular Development Magazine