#nigeriandish #howtomakenigerianirishpotatoporridge PREPARATION OF IRISH POTATO PORRIDGE

ingredients:7 tubers of potato,gizzard, shaki,water,maggi,salt,tomatoes,redpepper,garlic,ginger,groundnut oil,onions,cinamon,curry,thyme
health benefits:
Irish potato; lowers blood pressure,for skin care,cancer prevention,nourishes the brain
Chicken gizzard; it is packed with protein, minerals and vitamins that will fit into a healthy diet.
Shaki; it packs an impressive amount of nutrients including selenium,zinc and
vitamin B12
Spinach vegetable; for healthy immune system, regular heart rhythm, maintenance of nerves and muscle function
Ginger is loaded with antioxidants compounds that prevent stress and damage to body DNA, it promotes healthy aging
Garlic is an excellent source of vitamin B6. It is also a good source of manganese, selenium, vitaminC, phosphorus, copper and so on

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