Fikowski's first CrossFit competition

Video footage of Brent Fikowski's first CrossFit competition July 15 2012 at CrossFit Crossaxed in Australia. The event was called Semper Paratus.

Event 1 (not shown) was a 10minute AMRAP:
10 stationary lunges with a 20kg plate
10 burpees jumping on to the plate
10 sit-ups touching the plate at your feet.

Event 2 was a 10minute AMRAP:
50 chin-over bar pull-ups
50 wallballs
50 clean and jerks at 60kg

Event 3 finale:
50 kettlebell swings 24kg
40 toes-to-bar
30 overhead squats 50kg
20 pistols
10 ring muscle-ups
50meter sled push to finish

*the finale was only for the top ten men, but was like musical chairs. Only the first 8 men done toes to bar got to star the squats, only the first 5 men to the rings got to start muscle-ups, only 3 men got to push the sled. I was the 3rd to the rings, but was unable to get a muscle-up.

Here is a video hyping the event:
https://www.youtube.com/watch?v=2n-jBze_cCk

Видео Fikowski's first CrossFit competition канала Fikowski