How I Lost 50 Pounds in 3 Months

This is my tips and advice on how you can get on track to lose weight like I did. Its all about setting goals, being mentally tough and capable of changing, along with other things that I talk about. If you have weight to lose this video is for you to help you get started or stay motivated.

Be sure to check out my other monthly progress videos if you want to watch the weigh ins and the weight come off each week. Or the start of this journey as well. Be sure to subscribe because this journey isn't over. I am on my way to 15 percent body fat. Join me on this journey so we can encourage each other.

3 Months on OMAD
https://www.youtube.com/watch?v=c9mvfPYskUU

1 Month on OMAD
https://www.youtube.com/watch?v=wajJdxov33U

Видео How I Lost 50 Pounds in 3 Months канала Jess and Jessica