10 min big booty and leg workout no equipment!

Sorry about the blurry quality and loud construction going on outside, I just moved in to my new place and I am still getting adjusted to all this beautiful natural light XOXO.

Get my weight gaining program here -- https://bkbootyfitness.com/bkbooty-products/the-bkbooty-weight-gainer-12-week-program

Get the BKBooty Builder Belt here --- https://bkbootyfitness.com/bkbooty-products/the-bkbooty-builder-belt

This is the 5 day fast that I complete twice a year to cleanse my body and regenerate my cells I swear by it check out my video on it below. Use code "HOME50" for $50 off http://bit.ly/BKBootyFastChallenge1

My video on the Prolonfmd fast:
https://www.youtube.com/watch?v=qSOF_XjcmWY&t=1s

IG @BKBootyFitness

Moves in this workout:

1 minute squats
20 back leg lifts right leg
10 side leg lifts right leg
20 back leg lifts left leg
10 side leg lifts left leg
20 knee-ups right leg
10 open close leg right leg
20 knee-ups left leg
10 open close leg left leg
1 minute squats
10 standing lunges right leg
10 standing lunges left leg
1 minute up down squats
1 minute wall sit with arms

make sure you stretch and stay hydrated. Muah!

Видео 10 min big booty and leg workout no equipment! канала The BKBooty Fitness