Rear Naked Choke Guide: Escapes, Finishes, & Modifications

Here is a complete guide on the rear naked choke, where Vince 'The Anomaly' shows ways to defend and escape, as well as adjustments and ways to finish the choke. Whether it's BJJ or MMA, this is hands-down one of the most common submissions, so make sure you're well-educated on the RNC!
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Видео Rear Naked Choke Guide: Escapes, Finishes, & Modifications канала fightTIPS